Tuesday, October 22, 2013

Pilates method

Pilates Method

If you are new to Pilates, you may not realize that it
is one of the fastest growing forms of exercise in the
world today. In the U.S., the numbers have reached an
astonishing 10.6 million participants.

The practice of Pilates is spreading around the world.
The Pilates method was developed from the
rehabilitation techniques of Joseph Pilates.

These methods teach about balancing body, mind and
soul to achieve the desired health benefits.

No matter your age, the sensible exercise program will
help you look and feel your best. No matter your age
or physical condition, the Pilates method can work for

Pilates works the core muscles and builds strength,
increases flexibility and agility, and the economy of
motion. Pilates has even been known to alleviate back
pain and other chronic ailments.

Pilates dramatically transforms the way your body
looks and feels as well as performs. Strength is built
without adding the exce


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